Days 1, 2 and 3.

Right so first entry. Don't expect many people to read this but I want it on here to record my progress so it might help other people. This year I want to transform my life. I am doing this in three ways;

1. No Smoking
2. Getting Slim
3. Changing How I Think

The weight-loss is the biggest thing, but I aim to achieve this while changing how I think. I am doing this with the help of hypnotism and if it works i will be recommending the person I am going to, and so far so good. 

I must also stress that this is not a pro-ana site. I do not have an eating disorder and dont want one, I just want to get healthy and happy!

I would like to keep this quite anonymous in case this isn't successful, but I am determined this time. I have missed you a couple of days so will catch up quickly. Here I will say what I eat and the benefits, but I am not going to weigh myself regularly so look for updates! To start with I was 11st 9lbs, which for my 5ft 3inch frame is overweight. This makes my BMI 29.10 and the range for obese starts at 30, so I am not exaggerating the need to lose weight. I am also 19 and am living in England.

The aim is for each meal to be the size of a golf ball, therefore shrinking your stomach to this size. This has been recommended by a professional, so it's not starving yourself!! Also you must drink lots of water and chew everything 25 times - even soup! (just swish it round your mouth, the saliva breaks it down)

Day 1

• 6 pieces of small sushi
• 2 tempura calamari rings
• 1 wrap (before hypnotism session - don't want to count this but should.)

Day 2

• 3 small pieces of teriyaki salmon
• 2 tempura calamari rings
• 2 blueberries
• 1 lychee

Day 3

• 1 tempura calamari ring
• 1 small piece of chicken 
• 2 olives
• 3 crackers with smoked mackerel pate
• 2 small chilli crackers (to get blood sugar up)

and that's been it so far! 

I do plan on doing some exercise as well soon, just been a bit busy so far! Also haven't smoked in 13 days! :)

Emma x