Day 4

So I know today hasn't finished yet, but I thought I'd do it now so I can go to bed after I eat. I went shopping today, which felt so good because I now don't have to buy the cheapest food because it lasts so much longer, so I can buy less, more expensive food!

One of the other problems you can have is that your blood sugar drops, so I carry a small pot of crystallized fruit around with me just in case I start to feel a bit faint. Also I love to cook, which is annoying when it comes to bigger meals, so today I am sharing fajitas with my house mate and boyfriend, so they can have most of it! 

The other problem is expiry dates, because I am eating so little that I have to try and beat the food to the date, but as my hypnotherapist says "it's waste whether its on your waist, in the toilet or in the bin!". So you have to check expiry dates when you go out and get mostly freezables, and write a list of everything in order of the expiry dates so you know when things need to be eaten by or to go in the bin.

Day 4

• 2 crackers with Boursin
• 10 blueberries
• 1/3 of the smallest salad they have in Morrisons (rest is for breakfast and lunch tomorrow)
• 1/2 a fajita  

So still going strong, making sure I still have regular meals, and am eating at the table!! And getting lots of support from family and friends!! Although some are worried I'll end up starving myself (which I'm not!).

Thank you darlings!

Emma xx