Day 6

Still not feeling great but I need to get up and do some work and some washing and stuff so I am still alive :) Been almost a week now and am feeling pretty good, I have lots more energy and want to get out and dance and run.


Because I'm eating less I am also taking vitamins just to keep me healthy...these are;

• Omega 3
• Vitamin C & Zinc
• Echinacea
• Evening primrose oil
• Multi-vitamins & Iron
• Brewers yeast

Day 6 

• rest of chicken burger
• 1/2 doughnut 
• mini trifle 
• miso soup

For people who don't know, miso soup is only 28 calories and is practically flavoured water with some seaweed in the bottom - not to everyone's taste, but I love it.


Emma xx