Accidentally got some of my hair in this one! But This week, although the stomach reduction is less, I think it's more noticeable around my hips and my wings are nearly gone!! But for some reason I was standing wonkily and although my boyfriend told me to stand up straight, for some reason I didn't. It may have been because I was cross with him for no reason and I was being stubborn...
Day 31
- 5 pieces of mini chirizo
- 1 sausage
- 1 yorkshire pudding
- 1 sausage roll
- 3 squares of chocolate + an aero Christmas tree (tiny)
One thing we get told a lot in a session, is to not worry about our "indulgent" days, because skinny people have them too! I have a friend who has never been over 7st 5lbs who eats quite a small amount, but sometimes she will eat a whole tub of ice cream in front of one film!! So it's okay to have days where you eat a bit more and enjoy it, as long as you let yourself do it, push away any feelings of guilt and make sure you let yourself know that you can go back to small portions tomorrow. One other thing that is helpful is asking yourself if it's worth it - Is that doughnut going to make me more happy than being slim? Is that chocolate bar going to satisfy me as much as self-confidence? My answer is usually NO, and I'm sure most peoples is aswell.
Have to go to bed now so will wake up to do more coursework, so goodnight sweeties!!
Emma xx
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